Friday, February 22, 2013

Daily checklists, Monday Feb 18-Friday Feb 22

Monday (A Very Good Day):

  • Average 300 minutes of exercise, with at least 30 minutes per day: 40 minutes of running, 15 minutes of walking..
  • Log all food in Lose It! and stay in the "green zone": Was 14 calories under budget.  
  • Take my supplements: Yes
  • Drink at least 90 ounces of liquids today: Way over.
  • Get at least 35 grams of fiber: Way over. 

Tuesday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: 40 minutes of swimming.
  • Log all food in Lose It! and stay in the "green zone": Was 231 calories over.  
  • Take my supplements: forgot.
  • Drink at least 90 ounces of liquids today: A little under.
  • Get at least 35 grams of fiber: Just shy. 

Wednesday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Nope. Had to do some work stuff that co-opted my workout time.
  • Log all food in Lose It! and stay in the "green zone": Was 300 calories over.  
  • Take my supplements: No
  • Drink at least 90 ounces of liquids today: Way under, unless I just forgot to log it. 
  • Get at least 35 grams of fiber: a little under. 

Thursday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: 30 minutes of running, 10 minutes of walking. Very cold workout.
  • Log all food in Lose It! and stay in the "green zone": Was 244 calories over.  
  • Take my supplements: Yes
  • Drink at least 90 ounces of liquids today: Way under or I forgot to log it.
  • Get at least 35 grams of fiber: a little low. 

Friday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Extra meetings at work are really bumming my flow. No workout today.
  • Log all food in Lose It! and stay in the "green zone": Was over by quite a bit. Husband and I were together most of the day because of the snow, so we decided to walk to a local restaurant and have a dinner which was expensive food-and-calorie-wise.  
  • Take my supplements: Forgot.
  • Drink at least 90 ounces of liquids today: Really don't log this very well. 
  • Get at least 35 grams of fiber: Only 17 grams. 

2 comments:

  1. What containers are you using for your water? Can you use containers where you fill them in the morning, drink water only out of them, and then at the end of the day looking at the containers will tell you how much you drank? I have a friend who does this with pitchers in the refrigerator. They would not work for me, I am not home during the day. I fill two canteens each morning and then refill one during the day which gives me three. If the refill was throwing me off, I would get another canteen.

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  2. You must have pretty good self discipline to keep this up.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07