Wednesday, February 13, 2013

Daily checklists, February 12-13

Teaching nights are hard. I don't get a real dinner break so it's easy to rationalize snacking.

Today:





  • Average 300 minutes of exercise, with at least 30 minutes per day: Ran 40 minutes and walked 15




  • Log all food in Lose It! and stay in the "green zone": Was over -- but within 100 calories.



  • Take my supplements: Took with lunch



  • Drink at least 90 ounces of liquids today: Didn't log carefully enough.



  • Get at least 35 grams of fiber: 37


  • Yesterday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Swam 40 minutes.

  • Log all food in Lose It! and stay in the "green zone": Was over -- poor (no) meal planning.

  • Take my supplements: Took with lunch

  • Drink at least 90 ounces of liquids today: 96

  • Get at least 35 grams of fiber: 42



  • 1 comment:

    1. every time you post these, it helps me in my life. Especially the supplements and the water.

      ReplyDelete

    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07