Wednesday, February 13, 2013

Daily checklists, February 12-13

Teaching nights are hard. I don't get a real dinner break so it's easy to rationalize snacking.

Today:





  • Average 300 minutes of exercise, with at least 30 minutes per day: Ran 40 minutes and walked 15




  • Log all food in Lose It! and stay in the "green zone": Was over -- but within 100 calories.



  • Take my supplements: Took with lunch



  • Drink at least 90 ounces of liquids today: Didn't log carefully enough.



  • Get at least 35 grams of fiber: 37


    • Yesterday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Swam 40 minutes.

  • Log all food in Lose It! and stay in the "green zone": Was over -- poor (no) meal planning.

  • Take my supplements: Took with lunch

  • Drink at least 90 ounces of liquids today: 96

  • Get at least 35 grams of fiber: 42



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    1 comment:

    1. every time you post these, it helps me in my life. Especially the supplements and the water.

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    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07