5 x 100 free, 75 swim and 25 Tarzan Drill
4 x 50 kick, 25 plow/25 regular
100 stroke, 50 breast/50 back
8 x 25 on :40
1400 yards total, 40 minutes
I found out an old friend had died suddenly of a heart attack. I found out yesterday, but it happened the night before. I don't really know how to react. I hadn't seen him in years, but he was such a good guy. He was only 47 and in great shape, with a young family. I am also friends with his wife, who probably never expected to be a widow at such a young age. I have been trying to remember to appreciate my own life, because it really shows that you can do everything you can to be healthy (and should) but there are no guarantees.
I didn't feel like cooking after all that last night, so we had bread and cheese and wine and apple for dinner. Not the healthiest or the lowest-calorie choice. I had a huge veggie plate (2 carrots, lots of celery, cherry tomatoes) with hummus in anticipation, so I didn't just let nutrition totally slide.