I already don't drink soda. Check. I could work on my water consumption, sure. Good thing to do and I wouldn't mind that.
I already work out for 30-45 minutes most days.
The plank, maybe.
The squats are a "nah to the ah to the no no no." I work in a very conservative, straight-laced place. Doing squats in the bathroom would make me look like a total weirdo. Doing them at my desk even more so. If I'm drinking more water I'm going to be going to the bathroom a lot. And 25 squats 10 times a day, at least? It would be hard to do them with decent form and not seem like I was spending my whole day in the bathroom bouncing around like a crazy person.
Besides that, I don't need a whole pile of things to add to my to-do list. I feel like I have enough things on my Have-to-Do list and not enough on my Want-to-Do list already. I don't need accountability in my life right now, I need support and camaraderie and fun. I already feel way too accountable to everyone but me.
I did start a Monday night weightlifting group -- not for accountability but to make weightlifting fun so I would actually do it. I like group workouts, they're fun. I don't respond well to feeling like I have other people checking up on me, but if I can make something intrinsically rewarding, I'll do it.
If you're looking for something for your want-to-do list, a new season of Elizabeth Gilbert's Magic Lessons Podcast started up a few weeks ago, and it's great. If you haven't listened to Season One, you have a lot of great material waiting for you. She recommended putting things on your Not-to-Do list in a recent episode.
I'm hoping that soon I'll be in a little better place and will be posting here more often. I miss writing for this blog, but a lot of what has been going on has been the kind of stuff that takes up headspace but is not really shareable. Feel free to send any prayers, incantations, or positive thoughts my way.
Hopefully it will get better soon.