Yesterday's post was a pretty good indication of how I'm feeling lately. The way-below-zero temps we have been having have made it hard to get outside to exercise, which really impacts my mood. I feel like a mole person. My allergies have really flared up, maybe because I'm inside so much. I have red, itchy eyes and I'm all stuffed up. I missed my workouts yesterday because I just didn't have the energy. I'm going for my shot today in the hopes that that will calm things down.
Work has been stressful in the last two weeks and I know it probably won't let up anytime soon. I just have to try to keep my focus on the work I need to do and not on all the other turmoil going around the office.
Enough moaning. Here's the progress report:
Weight change from last weekl: down 1.6 pounds
Days tracked last week: 4 days
At least 3/5 Good Health Guidelines met: 3/7 days (with 2 of those days 7/7)
Average hours of sleep: 6h, 11m (worse than last week)
Average steps: 6,524 (better than last week)
Hours of training: 6h, 4m out of 6h 30m (felt terrible on Sunday)
My food for this morning is tracked, and I'm getting dressed to go get my shot and work out after I finish this post.