I have been feeling very low energy because of my fears/concerns over a family member's health problems (the situation in my last post). There is really nothing I can do right now, but I have been having a hard time not worrying and thinking about it constantly.
My sleep has been terrible, so my energy has been terrible too. I have tried both variations -- working out and not working out -- and the exercise seems to help. Today I even did a more-intense-than-planned All-Women's Ride with Team Toledo, and getting out on my bike and really pushing myself helped a lot.
I don't have much of anything I can do to help anyone else right now, so I'm taking care of myself the best I can. I figure it's conserving my energy for when more is needed from me.