Thursday, May 08, 2014

Goal for next week

Because I lost 4.2 yesterday, if I can even lose 1 pound, I will get a 5-pound star at my next meeting. That would be a great goal. But a stretch goal would be to lose 2, so that even in the evening with all my clothes on, my BMI would be under 30.

Obviously I can't directly control the number on the scale, but I can control what I do for the next week. I can follow the program. I can do my therapy exercises.  My hamstring is starting to feel a little better, so I can gently work on my step counts again.  I was able to get out and walk for half an hour last night.

Most of all, I need to keep my attitude positive. I can do this.

5 comments:

  1. Agreed, yes you can!

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  2. Very glad this first week went well. Momentum is very helpful thing. Daily habits will help you hugely.

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  3. Great job! It's so exciting when your efforts pay off! I think it's a great program and tool for those of us who like the group support and accountability.

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  4. great stuff, jen!

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07