Thursday, May 08, 2014

Goal for next week

Because I lost 4.2 yesterday, if I can even lose 1 pound, I will get a 5-pound star at my next meeting. That would be a great goal. But a stretch goal would be to lose 2, so that even in the evening with all my clothes on, my BMI would be under 30.

Obviously I can't directly control the number on the scale, but I can control what I do for the next week. I can follow the program. I can do my therapy exercises.  My hamstring is starting to feel a little better, so I can gently work on my step counts again.  I was able to get out and walk for half an hour last night.

Most of all, I need to keep my attitude positive. I can do this.


  1. Agreed, yes you can!

  2. Very glad this first week went well. Momentum is very helpful thing. Daily habits will help you hugely.

  3. Great job! It's so exciting when your efforts pay off! I think it's a great program and tool for those of us who like the group support and accountability.

  4. great stuff, jen!


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07