Thursday, May 08, 2014
Goal for next week
Obviously I can't directly control the number on the scale, but I can control what I do for the next week. I can follow the program. I can do my therapy exercises. My hamstring is starting to feel a little better, so I can gently work on my step counts again. I was able to get out and walk for half an hour last night.
Most of all, I need to keep my attitude positive. I can do this.
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07