Sunday, March 02, 2014

What I did this week: February 24-March 2



This was a bad week for exercise. It was a really stressful week. My dad was in the hospital on Monday, and there was a lot of uncertainty about how that would go. On Tuesday, I had a 13-hour workday -- I got on campus at 8:30 a.m. and didn't get home until 10:00 p.m. No working out went on that day.  Wednesday I got to Spin class half an hour early and decided to do some weights, as I said, and aggravated my old shoulder injury doing lat pulls. I didn't feel it until later in the day, so I went ahead and did the class, which might have made things worse.  I took Thursday off working out to let my arm rest. On Friday, I meant to do Spinning again, but I wasn't moving fast enough and didn't get to class in time to get a bike. I did treadmill walking on a steep incline, and had my only good step day of the week. Saturday I skipped my Pilates Circuit class, just to be safe. Today I graded papers most of the day and did my swim class at 5:00 p.m. It was a pretty intense swim class.

Monday: No workout, 4,782 steps
Tuesday: No workout, 9,221 steps
Wednesday: Weight lifting, 45-minute Spin class, 5,742 steps
Thursday: No workout, 5,433 steps
Friday: 30-minute treadmill workout on an incline, 13,827 steps
Saturday: No workout, 4,688 steps
Sunday: 60-minute swim, 2,453 steps so far

I need to put things in perspective, though. This was my worst workout week in a long time, and I got more than two hours of intense workouts in. That's not really that bad. 

Something weird happened with Lose It! for me. On Friday, my phone was dead, so I tracked my food using my iPad app. Somehow that data didn't register in my account. I had to reconstruct that day from memory.

2 comments:

  1. Did full extension/rotation of arm in swimming bother it at all? Even a twinge?

    ReplyDelete
    Replies
    1. A little. I slept with my arm on a pillow for part of the night to help it feel better after swimming.

      Delete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07