Friday, August 16, 2013

Podcast report: Talking with Margo about emotional eating


 
These guys listened in while I talked to Margo. My cats are big emotional eaters. When I'm not home they eat about twice as much  as when I'm there.
I had such a great conversation with Margo yesterday. I think we ran a little over.  You can listen in on BlogTalkRadio. Margo's on vacation, so I thought I'd put up a few of my notes about the links we mentioned to pique your curiousity:
I really do feel, after all my years going to Weight Watchers meetings and listening to podcasts and reading on this subject that a lot of people, women especially, don't give themselves permission to do anything kind for themselves but eat. And a lot of people don't feel empowered to take action in their lives toward any goal besides losing weight.

I still struggle with this issue at times but I have a lot more agency in my own life than I used to. Talking to Margo helped me realize how far I have already come with this.  

Anyway, hope you enjoy the show!  

1 comment:

  1. Thanks so much for the shout out!

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07