|These guys listened in while I talked to Margo. My cats are big emotional eaters. When I'm not home they eat about twice as much as when I'm there.|
- Lose It! and FatWatch
- Hunger scales and mood tracking
- Sleep eating
- My adult-onset athleticism
- Gwynnie Bee (in the context of What to Do About the Clothes)
- Authentically Emmie (as an example of someone who dresses well and looks fantastic)
I really do feel, after all my years going to Weight Watchers meetings and listening to podcasts and reading on this subject that a lot of people, women especially, don't give themselves permission to do anything kind for themselves but eat. And a lot of people don't feel empowered to take action in their lives toward any goal besides losing weight.
I still struggle with this issue at times but I have a lot more agency in my own life than I used to. Talking to Margo helped me realize how far I have already come with this.
Anyway, hope you enjoy the show!