I am up a bit, but less than a pound from last Monday. I need to get going in the right direction again today. I have 5.3 pounds to lose in 21 days to win my DietBet.
I can do it. I have workouts planned for this week and meals planned for the day. Things are still moving in the right direction, and in the last couple of months I have made good progress.
The key is to get the calorie count down. As Jillian said to a woman who was asking how to lose weight when she was busy with work and school and couldn't work out, "The body cannot manufacture calories." Sure, exercise is important for reshaping the body and creating a bigger calorie deficit, but the food is the key.
No excuses -- I will have a loss next Monday.