Sunday, April 21, 2013

What I did this week, April 15-21

This marks another week where I have been able to stick with my exercise schedule, for which I am very grateful. I weighed in this morning at 179.6 after a night out with my husband -- it feels good to be able to indulge a little here and there and still be moving the scale number. Summer is coming and I want to feel good in summer clothes this year.

The weather is like my scale readings -- all over the place but trending better.  We have been able to get out for evening walks more often, which is nice.  Our spring here has been a wet and a weird one. We had snow on the ground when I woke up yesterday.

Workouts for this week:

Monday: Yoga, short walk in the evening.
Tuesday: Swam for 40 minutes:

  • 4 x 100: 75 free/25 stroke
  • 4 x 100 kick
  • 2 x 150 pull
  • 2 x 100 IM
  • 2 x 12.5 underwater kick/12.5 perfect swim
  • 4 x 25 on :40
  • 100 easy 

Wednesday: Butts & Guts class
Thursday: Spin class
Friday: 20 minute run and 10 minutes walking in chilly, damp weather (see photos)
Saturday: Pilates Circuit class
Sunday: Will swim with my Masters' group

1 comment:

  1. had snow here also. Was needing Noah's ark earlier in the week too.

    VERY GLAD your exercise was better this week. I think that does so much to help boost the mind. I hate when I have a week where things get messed up and I can't go to what I intended.


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07