No weight loss this week. There is nothing really to say about it. I did have a bad week. I wasn't able to work out, which hurt my efforts. I have workouts and meals planned for this week.
I definitely need to bring more intentionality to my actions in the moment. I have big goals but they are easy to leave behind when confronted by a tempting food or a comfortable couch. I can see things bottoming out even on my rolling-average charts now. Things have been at a standstill for too long. It's time to get things moving again.
Edited from an earlier version of this post. I am feeling a little too sensitive today to allow comments -- they'll be back on my next post.