I ate good food yesterday but kept it light. I made homemade tabbouleh (tabbouli?) and grilled some salmon for dinner. My calories were spot-on, right where they should be. I took my supplements. I drank lots of water. But I should have eaten a carrot or two, because my veggie count was low and so was my fiber.
My calories for the week are now almost perfectly in balance. If I have a good weekend, it's just this side of possible that I could hit my goal of being in the 170s on Monday. My mid-week weigh-in was at 182, so I would need to lose 2.1 pounds to hit it. I have my nephew's birthday party (can't believe he is a year old already) Sunday, but since my sister is cooking and not my mom, I know the food will be ready on time, and that long stretch before lunch is always what kills me. Unfortunately, because of the timing, I might have to miss swimming.
Checklist for yesterday:
- Bonus: Hydration was 148 oz. of fluid (includes 16 oz. of coffee and a 5 oz. glass of wine, but the rest was water).