Sunday, January 20, 2013

What I did this week -- January 14-20

According to Lose It!, I have done 7 hours and 20 minutes of exercise this week. Leaving out the house cleaning (which I only give myself credit for when I spend a big chunk of time doing it), I did 6 hours and 40 minutes. You can see the rest of the breakdown above. As you can see, it's not all strenuous activity. I was over my calories by a little more than 1,000 this week, so I would expect around a 0.6 loss. We will see tomorrow.

Monday: Ran 20 minutes with 5 minutes each warmup and cooldown walk. 30 minutes of a yoga class.

Tuesday: Swam 1 hour on my own.

Wednesday:  Walked 30 minutes. Felt like I needed an easy day.

Thursday: Spin class, 55 minutes.
Friday: 28 minutes of running with 5 minutes each warmup and cooldown walk.

Saturday: Pilates Circuit class.
Sunday: Walked 20 minutes. Swam 1 hour with my Masters' Swim group. I feel like I'm getting stronger.
I realize that next week I will finish the Ease Into 5K program for the bazillionth time, but I don't have any races planned.  I would rather wait until spring.

Daily checklists for this weekend:

Friday:
  • Average 300 minutes of exercise, with at least 30 minutes per day: Yes, see above.
  • Log all food in Lose It! and stay in the "green zone": Was 645 calories over.
  • Take my supplements: I took them with lunch.
  • Drink at least 90 ounces of liquids today: Got a little extra.
  • Get at least 35 grams of fiber: I was low, about 31.

Saturday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Pilates Circuit.
  • Log all food in Lose It! and stay in the "green zone": Was 774 calories over.
  • Take my supplements: I took them with a snack.
  • Drink at least 90 ounces of liquids today: I got about 112.
  • Get at least 35 grams of fiber: I got a little extra, around 42.



Sunday:

  • Average 300 minutes of exercise, with at least 30 minutes per day: Swam.
  • Log all food in Lose It! and stay in the "green zone": Will be about 100 calories under with my planned snack.
  • Take my supplements: I took them with a snack.
  • Drink at least 90 ounces of liquids today: 144 ounces.
  • Get at least 35 grams of fiber: Just under, at 30.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07