According to Lose It!, I have done 7 hours and 20 minutes of exercise this week. Leaving out the house cleaning (which I only give myself credit for when I spend a big chunk of time doing it), I did 6 hours and 40 minutes. You can see the rest of the breakdown above. As you can see, it's not all strenuous activity. I was over my calories by a little more than 1,000 this week, so I would expect around a 0.6 loss. We will see tomorrow.
Tuesday: Swam 1 hour on my own.
Wednesday: Walked 30 minutes. Felt like I needed an easy day.
Thursday: Spin class, 55 minutes.
Friday: 28 minutes of running with 5 minutes each warmup and cooldown walk.
Saturday: Pilates Circuit class.
Sunday: Walked 20 minutes. Swam 1 hour with my Masters' Swim group. I feel like I'm getting stronger.
I realize that next week I will finish the Ease Into 5K program for the bazillionth time, but I don't have any races planned. I would rather wait until spring.
Daily checklists for this weekend: