Friday, December 14, 2012

December 14, daily checklist

  • Get 20 minutes or more of exercise or intentional activity -- Yes! Pilates Reformer.

  • Eat at least 4 servings of vegetables and 3 fruit servings Short on fruit: Avocado, salad, edamame, tomato, banana, tangerine. I was planning to have a pear as an evening snack but wasn't hungry for it.

  • Log all food -- All food logged.

  • Stay within my calorie goals -- No -- close but not quite. 2170. I seem to be ending up closer to 2200 each day.

  • Take my supplements (multivitamin, fish oil, flaxseed oil)-- Forgot until it was too late. I don't want them to interfere with my bedtime meds.

  • Drink at least 6 16-ounce glasses of water  -- easily.

  • Meditate for 5 minutes -- no. Amazing how hard this is to make myself do.

  • I'm blogging from under the covers. Watched the news and it put me off doing anything but going to bed.
    - Posted using BlogPress from my iPhone

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    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07