Get 20 minutes or more of exercise or intentional activity -- Yes! Spin class again.
Eat at least 4 servings of vegetables and 3 fruit servings Short on fruit: Avocado, baby spinach, salad, cucumber, tomato, tangerine. I think overdoing the fruit caught up to me -- I couldn't face it today even though I normally love it.
Log all food -- All food logged.
Stay within my calorie goals -- No -- close but not quite. 2185.
Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!
Drink at least 6 16-ounce glasses of water -- easily.
Meditate for 5 minutes -- squeezed it in kind of late.
I sort of forgot about eating after lunch today until I got stuck on campus too late and grabbed some cake from the break room. I wish I had gone home earlier but I got stuck waiting for someone. The cake was just okay. The rest of the day was fairly clean.
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I am always very glad I do not have the equivalent of a break room in my life. I think the worst ones I have seen have been nurses stations at hospitals.
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