Thursday, December 13, 2012

December 13, daily checklist


  • Get 20 minutes or more of exercise or intentional activity -- Yes! Spin class again.


  • Eat at least 4 servings of vegetables and 3 fruit servings Short on fruit: Avocado, baby spinach, salad, cucumber, tomato, tangerine. I think overdoing the fruit caught up to me -- I couldn't face it today even though I normally love it.


  • Log all food -- All food logged.


  • Stay within my calorie goals -- No -- close but not quite. 2185.


  • Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!


  • Drink at least 6 16-ounce glasses of water  -- easily.


  • Meditate for 5 minutes -- squeezed it in kind of late.


  • I sort of forgot about eating after lunch today until I got stuck on campus too late and grabbed some cake from the break room. I wish I had gone home earlier but I got stuck waiting for someone. The cake was just okay. The rest of the day was fairly clean.

    - Posted using BlogPress from my iPhone

    1 comment:

    1. I am always very glad I do not have the equivalent of a break room in my life. I think the worst ones I have seen have been nurses stations at hospitals.

      ReplyDelete

    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07