Thursday, December 13, 2012

December 12, daily checklist

  • Get 20 minutes or more of exercise or intentional activity -- Yes! Spin class, my favorite

  • Eat at least 4 servings of vegetables and 3 fruit servings Yes! Avocado, baby spinach, celery, salad, cucumber, tomato, apple, 1/2 grapefruit, tangerine,

  • Log all food within 10 minutes of eating it -- All food logged. That 10 minute rule is too restrictive.

  • Stay within my calorie goals -- No -- close but not quite.

  • Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!

  • Drink at least 6 16-ounce glasses of water  -- I was one short.

  • Meditate for 5 minutes -- No, put it off and never did it.

  • Didn't eat much during the day but had a big dinner, including half the salad pictured (dipped my fork in the dressing), a slice of pizza, and some fries. I usually do better if I eat more early in the day so I don't have a 1,000 calorie dinner. I was about 300 calories over goal for the day.
    Was short on water since I'm not counting seltzer. That is the drink pictured.

    - Posted using BlogPress from my iPhone

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    "Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07