Get 20 minutes or more of exercise or intentional activity -- Yes! Spin class, my favoriteEat at least 4 servings of vegetables and 3 fruit servings Yes! Avocado, baby spinach, celery, salad, cucumber, tomato, apple, 1/2 grapefruit, tangerine, Log all food within 10 minutes of eating it -- All food logged. That 10 minute rule is too restrictive.Stay within my calorie goals -- No -- close but not quite.Take my supplements (multivitamin, fish oil, flaxseed oil)-- Yes!Drink at least 6 16-ounce glasses of water -- I was one short. Meditate for 5 minutes -- No, put it off and never did it.Didn't eat much during the day but had a big dinner, including half the salad pictured (dipped my fork in the dressing), a slice of pizza, and some fries. I usually do better if I eat more early in the day so I don't have a 1,000 calorie dinner. I was about 300 calories over goal for the day.
Was short on water since I'm not counting seltzer. That is the drink pictured.
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