I tweaked my shoulder and neck in class today. This class consistently causes me pain. No more. It's too advanced for me and it wasn't what I thought I was signing up to do.
The instructor is nice enough, but she wants every exercise to be super-advanced. She's in her 20s and fit -- those of us in the class are 40s and 50s.
Luckily a new session starts next week, so I can just switch to something I like better.
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