Here's a graph of my weight over the last month:
Here's a graph of my body fat weight, as estimated by my Tanita body fat scale. The black diamonds represent weigh-ins on both graphs. The green dotted line represents the trend line I'd need to reach my goals, the other dotted line represents the actual trend line of my losses:
I'm using an app called Fat Watch to track my weight and body fat and these graphs are images from the app.
I am happy about these images because they suggest I'm losing body fat, not lean mass or water weight.
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