Monday, February 06, 2012

Weight loss vs. fat loss

Weigh in showed a small gain, rather than the loss I expected. My clothes feel looser and I feel like I have lost.

Here's a graph of my weight over the last month:



Here's a graph of my body fat weight, as estimated by my Tanita body fat scale. The black diamonds represent weigh-ins on both graphs. The green dotted line represents the trend line I'd need to reach my goals, the other dotted line represents the actual trend line of my losses:




I'm using an app called Fat Watch to track my weight and body fat and these graphs are images from the app.

I am happy about these images because they suggest I'm losing body fat, not lean mass or water weight.

- Posted using BlogPress from my iPhone

1 comment:

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    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07