Monday, January 30, 2012

Weekly update: The power of numbers


As I said, I knew I did some backsliding this week. I was "rewarded" with a 1.6 pound gain.
Not so fast, though. LoseIt is set for me to lose 1 pound per week by cutting 3,500 calories from the amount I need to maintain for the week. That would mean that to really have gained 1.6 pounds of fat, I would have had to consume almost 10,000 extra calories. Even if I inaccurately tracked a few meals, I was not that far off-course. At worst, I should have stayed the same.
When I was on track with Weight Watchers, I would have two weeks of small losses, an uptick, and a bigger loss. Interesting, no?
I plan to be very on-track this week just in case so that I see a loss next week. Since next week is also the first weigh-in of a new month, I will do my measurements too.


2 comments:

  1. What program are you using....? I love the way your charts look...

    ReplyDelete
  2. LoseIt, available for iPhone, Android, and web.

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07