I was having a really great Weight Watchers week so far, and then the weekend happened.
Or, to be more accurate, over the weekend I had an out-of-town training trip and let being tired and cooped up in a seminar room all day be an excuse for not making great choices. So I'm down 22 points for the week. To be fair, there was no way I would have had time to fit in exercise, other than what I got walking around in airports. It was a quick fly-in-fly-out kind of thing.
I plan to do the best I can today and hope that I get even a tiny loss tomorrow. And then just keep making good choices.