Monday, June 21, 2010

Lose It! Weekly Summary for Week of Mon, Jun 14th

Weekly Summary for Week of Mon, Jun 14th

for Jen S

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/14/10 1,696 3,116 789 2,327 631 176.8
6/15/10 1,696 2,286 410 1,876 179 176.8
6/16/10 1,688 2,321 696 1,625 -64 175.6
6/17/10 1,680 2,509 251 2,258 578 174.4
6/18/10 1,680 2,302 621 1,681 1 174.4
6/19/10 1,680 2,091 485 1,607 -73 174.4
6/20/10 1,680 2,673 436 2,237 557 174.4
1,809 calories over budget for the week
Lost 2.4 pounds this week
Nutrient Summary % Calories
Fat 724g 37.7%
Saturated Fat 215g
Protein 627g 14.5%
Carbohydrates 2,059g 47.7%
Fiber 221g
Cholesterol 1,706mg
Sodium 26,644mg
Exercise Summary Calories
Running 2 Hours 5 Min 1328
Bicycling 40 Min 390
Walking 1 Hour 35 Min 304
Pilates 1 Hour 30 Min 253
Gardening 45 Min 187
Swimming 1 Hour 25 Min 851
Yoga 3 Hours 0 Min 374
Total 3688
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

3 comments:

  1. Where do you get these summaries? I'd love to pull mine up to add to my blog when I do my weekly weigh-in, sort of see what works and what doesn't.

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  2. If you use the LoseIt! app, you can view them on the application homepage or schedule "motivators" -- the summary for the day or week can be emailed to an address you choose. So to make these posts, I have the summaries emailed to the post address for my blog.

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  3. You go, girl! Love that you can have your weekly reports that spell out a summary of nutrition and exercise. And I especially love to see the great variety of activities you do for exercise; it's a reminder not to get stuck in a rut. Variety keeps you interested and works different muscle groups. The weight loss is also great, and a logical outcome of good work in living a balanced life.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07