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Weekly Summary for Week of Mon, Jun 14th
for Jen S
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 6/14/10 | 1,696 | 3,116 | 789 | 2,327 | 631 | 176.8 |
| 6/15/10 | 1,696 | 2,286 | 410 | 1,876 | 179 | 176.8 |
| 6/16/10 | 1,688 | 2,321 | 696 | 1,625 | -64 | 175.6 |
| 6/17/10 | 1,680 | 2,509 | 251 | 2,258 | 578 | 174.4 |
| 6/18/10 | 1,680 | 2,302 | 621 | 1,681 | 1 | 174.4 |
| 6/19/10 | 1,680 | 2,091 | 485 | 1,607 | -73 | 174.4 |
| 6/20/10 | 1,680 | 2,673 | 436 | 2,237 | 557 | 174.4 |
| 1,809 calories over budget for the week | ||||||
| Lost 2.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 724g | 37.7% |
| Saturated Fat | 215g | |
| Protein | 627g | 14.5% |
| Carbohydrates | 2,059g | 47.7% |
| Fiber | 221g | |
| Cholesterol | 1,706mg | |
| Sodium | 26,644mg | |
| Exercise Summary | Calories | |
| Running | 2 Hours 5 Min | 1328 |
| Bicycling | 40 Min | 390 |
| Walking | 1 Hour 35 Min | 304 |
| Pilates | 1 Hour 30 Min | 253 |
| Gardening | 45 Min | 187 |
| Swimming | 1 Hour 25 Min | 851 |
| Yoga | 3 Hours 0 Min | 374 |
| Total | 3688 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Where do you get these summaries? I'd love to pull mine up to add to my blog when I do my weekly weigh-in, sort of see what works and what doesn't.
ReplyDeleteIf you use the LoseIt! app, you can view them on the application homepage or schedule "motivators" -- the summary for the day or week can be emailed to an address you choose. So to make these posts, I have the summaries emailed to the post address for my blog.
ReplyDeleteYou go, girl! Love that you can have your weekly reports that spell out a summary of nutrition and exercise. And I especially love to see the great variety of activities you do for exercise; it's a reminder not to get stuck in a rut. Variety keeps you interested and works different muscle groups. The weight loss is also great, and a logical outcome of good work in living a balanced life.
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