Down 3.3 in 5 days, not bad! Earlier this week I was under 175, but I had two restaurant meals yesterday (still stayed pretty close to my calorie goal).
Of course, I will have to see how this all works in the long term.
To be clear here, I am not really "eating more and weighing less." I'm shooting for a more realistic target and hitting it more consistently instead of going over and then deciding to start over again on another day.
Consistent achievement of a realistic goal wins out over perfectionism and unrealistic expectations. It's also a more pleasant way to live.
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