Thursday, April 22, 2010

30 in 30 Day 4: April 22

I am going out as soon as I finish this post to do my Day 2 of "Bridge to 10K." It's a beautiful day for a run here and I'm ready to get into running clothes.

I weighed in today and was up 0.2 from last week. Hopefully this challenge will get us all moving in the right direction.

Later tonight I will be back with a Biggest Loser review. I want to get the run in while I'm still feeling motivated.

Tomorrow is Friday, one of my favorite days in the week. I think I might get my bike out for its third ride. Next Friday I am taking it back to the bike shop to get the narrower handlebars installed. (How is my butt so big if my shoulders are this narrow?) That should make a huge difference in comfort for me. Until then, I'm keeping my rides around 1 hour or less, because the width of my handlebars makes my shoulder roll forward and puts stress on it.


  1. This morning I did 30 minutes of my running program and 20 on the bike. It was a struggle to run today

  2. I ended up dillydallying too much and didn't have time for my run, so I just did a 30 minute walk instead. We have a park near here that is kind of scruffy, full of little ponds and tall grass. It was supposed to be a golf course until the builders realized it was too marshy to stay drained. The birds really like it so it's fun to go there and walk the cart paths.


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07