Thursday, April 22, 2010

30 in 30 Day 4: April 22

I am going out as soon as I finish this post to do my Day 2 of "Bridge to 10K." It's a beautiful day for a run here and I'm ready to get into running clothes.

I weighed in today and was up 0.2 from last week. Hopefully this challenge will get us all moving in the right direction.

Later tonight I will be back with a Biggest Loser review. I want to get the run in while I'm still feeling motivated.

Tomorrow is Friday, one of my favorite days in the week. I think I might get my bike out for its third ride. Next Friday I am taking it back to the bike shop to get the narrower handlebars installed. (How is my butt so big if my shoulders are this narrow?) That should make a huge difference in comfort for me. Until then, I'm keeping my rides around 1 hour or less, because the width of my handlebars makes my shoulder roll forward and puts stress on it.

2 comments:

  1. This morning I did 30 minutes of my running program and 20 on the bike. It was a struggle to run today

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  2. I ended up dillydallying too much and didn't have time for my run, so I just did a 30 minute walk instead. We have a park near here that is kind of scruffy, full of little ponds and tall grass. It was supposed to be a golf course until the builders realized it was too marshy to stay drained. The birds really like it so it's fun to go there and walk the cart paths.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07