I posted about this yesterday: To participate, just agree to do 30 minutes of activity for the next 30 days. It can be all in one session or divided up. You can only count 30 minutes for each day -- if you exercise for an hour one day, great, but it only counts for the day you do it.
Check in and let me know how you are doing. I am going to rustle up some kind of prize to give out at the end...
My plan for tomorrow: Yoga. The class is 45 minutes, but there is about a 10-minute relaxation at the end.
You could garden, go for a walk, play tag with your kids, stretch while watching your favorite TV shoe, vacuum every room in your house... The idea here is that we can all carve out 30 minutes for activity each day, no matter how busy we feel.
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