Luckily, yesterday's soreness was short-lived. I think the gentle swim was the exact right thing to do. The weather was beautiful here and I decided to take advantage of it, so I did Week 3, Day 2 of Couch to 5K. I had planned to bail on the workout if I had any pain, but I had none. I also had a Pilates class with my favorite instructor. It was a good day all around and I'm feeling much better.