Friday, November 20, 2009

Workout Spotlight: TRX Suspension Training


Today's workout was great. I am taking a TRX Suspension Training class at my local YMCA on Friday mornings. The TRX is a strap system that allows you to use your own bodyweight as either resistance or assistance in lots of different exercises. The classes I've taken have focused mostly on strength, but the TRX website says they can also be used for speed and agility drills. I even remember seeing the TRX being used on "The Biggest Loser" a season or two ago.

What I like about the workouts is that you can adjust the difficulty of the exercise by changing your body position. Today we were doing back rows and I moved my feet closer in when I got tired to make things a little easier. If you're super-buff, of course, you can also adjust to make things more challenging.

You can get these things for home use, but at my gym they have them anchored to the studs in the wall or hanging from metal ceiling beams. I might be a little nervous about getting it properly situated to hold my weight if I was setting it up in my house. If it was not secured, you could fall flat on your face. It does look like it would easily attach to one of those big jungle gyms everyone else in the suburbs seems to have, but I didn't inherit one of those from my house's previous owners. Or, if you happen to have a tank lying around, you can use that as an anchor.

It's hard to do the TRX justice so I thought I'd share another video to help you get the idea. This trainer goes through enough different exercises to give you a sense of the possibilities.



If your gym offers these classes, give one a try. I'm really enjoying them, and they make you feel delightfully hardcore.

2 comments:

  1. That looks pretty hardcore! The range of motion you would get would really change things up. I'll have to be on the lookout for a class in my area!

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  2. These workout videos are cool. YOu should post a photo. You have to be in really good shape. And it looks like you keep it interesting.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07