I have had a busy week, working pretty hard to get to deadline. All that sitting (punctuated by running) has taken a toll -- I'm having some annoying pain in my ankle, I think from tightness in my legs. I don't tend to feel very good physically when I spend a lot of time sitting and working at the computer.
I'm still learning how to use my heart rate monitor. I know how to do the basics (recording heart rate during exercise), but I haven't played with some of the advanced features (like uploading data to the Polar website) yet. The feature I love most is that it gives both average and max heart rate at the end of the workout, along with calories burned.
Today was a nice, relaxing day. I got a chair massage today at a health fair. I scheduled a pedicure for Monday morning to pamper my feet a little. I bought some flip-flops (very hard to find this time of the year) for my pool workouts to protect my feet from any nasties lurking on the tile floor of the locker room. I got a couple of workout outfits and a new yoga mat at Target.
Things should settle down a little next week, so I will be back to my bloggy self.