Thanks for all the support on the last post. I found a person who is also going to be doing the Beck plan to check in with regularly. There is a specific check-in system so it's easiest to do this with someone doing the same plan. Carol also posted a buddy-finding service in the comments if you are looking for some extra support. Or consider starting a blog of your own -- I am always looking for something new to read when I need some inspiration.
Tomorrow morning I'm going swimming when my husband leaves for work. I have my bag all packed -- no excuses!
I'm going to get organized tonight to start working the program tomorrow. I have my notebook and cards for writing advantages and will grab some index cards out of the recipe box for response cards. Just starting with these basic skills should bring some awareness to my food choices for the day.