So here was my exercise week:
Monday: Ran 25 minutes, walked about 45
Tuesday: Strength training at the gym, biked to work (about 1.5 mi)
Wednesday: Did 20 minute A.M. Yoga tape, ran 30 minutes, warmup and cooldown walk (12 minutes)
Thursday: Strength training at the gym, 45-minute Spinning class, biked to work
Friday: Walked to work (rest day)
Saturday: Swam for 25 minutes, walked around at an art festival
Sunday: Ran 3 miles, warmup and cooldown walk, lots of standing volunteering at a different art fair
I have felt great doing all of this. Like I said, I'm starting to feel like myself again. The food is still iffy, which is the next thing to tackle. But I don't want to lose focus on what I'm doing right as I'm looking forward to other changes I want to make to improve.
Short post, but I just wanted to check in with my online family. I'm reading a great new book, The How of Happiness, and will post on it soon.