Perfect in our Imperfections: brief day 3 update

Wednesday, May 02, 2007

brief day 3 update

So the task for Day 3 on the Beck Diet plan is to always eat sitting down. I thought, "OK, this is an easy one." I don't normally eat standing up. But then my boss offered me my favorite kind of candy, and I ate it standing up. Oops.

Other than that, it was a good day and I stayed within my points.

1 comment:

Cindy1745:28 PM
Eating sitting down, yikes!! I remember yesterday I had almost finished my dinner before I sat down. I have an island in the kitchen and it is becoming my dinner table while I cook...Not good!!! Okay, I am with you on this task, I am eating sitting down the rest of the day, and I am going to incorporate it into my May plan.
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About This Blog

Here's the first post from this blog, back in July of 2006. It gives a brief introduction to my weight history and my goals for a a sane, healthy life. I think it's the best introduction that I can give you to this blog and to what this weight management thing is all about for me. You can also look back to my stats when this blog began. My highest weight ever, sometime around 1995, was probably around 215. I'll never know for sure, because I wouldn't go near a scale at that time in my life. I made Lifetime in Weight Watchers in 2002, but as you can see, that did not end the battle for me. This time around, I'm taking things slowly and trying to be sane about it. My goal now is to have a life where weight isn't something I think about much. I just want to be happy with who I am and how I look. Wish me luck.