Wednesday, May 02, 2007

brief day 3 update

So the task for Day 3 on the Beck Diet plan is to always eat sitting down. I thought, "OK, this is an easy one." I don't normally eat standing up. But then my boss offered me my favorite kind of candy, and I ate it standing up. Oops.

Other than that, it was a good day and I stayed within my points.

1 comment:

  1. Eating sitting down, yikes!! I remember yesterday I had almost finished my dinner before I sat down. I have an island in the kitchen and it is becoming my dinner table while I cook...Not good!!! Okay, I am with you on this task, I am eating sitting down the rest of the day, and I am going to incorporate it into my May plan.


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07