Last night I went to dinner with a friend, and I suggested Panera because I wanted to get a salad. I was a little behind on my veggie servings for the day. Now, I know that their cookies and pastries are a diet disaster, but I didn't realize how bad their salads really were. I wouldn't have expected half of a salad that contained only vegetables and vinegrette to cost me 200 calories and 19 grams of fat. Note to self: Check the website before going to the restaurant next time. Or at least skip the cookie and get the dressing on the side.