Monday, April 06, 2015

Fit by Fitbloggin': Week 5, there was no Week 4



Working with my weight coach has really helped me to get back on the tracking without getting down on myself. I am loving working just with Lose It! and not bothering with the Weight Watchers app. The only thing really keeping me in WW are the meetings with my leader.

I lost 0.4 from last week, which is not too shabby after an indulgent weekend with lots of food around.

Weight change from last week: down 0.4 pounds
Days tracked last week: All 7
Average hours of sleep: 6 hr 44 m (I need to work on this)
Average steps: 11,699 (better than last week)
Hours of training: 6h, 32 minutes (rest week)

Training is going really well and I'm enjoying it. It adds provide a strong sense of accomplishment that I'm not getting elsewhere right now. 

2 comments:

  1. Go YOU! Wishing you another great week with more sleep. :)

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07