Working with my weight coach has really helped me to get back on the tracking without getting down on myself. I am loving working just with Lose It! and not bothering with the Weight Watchers app. The only thing really keeping me in WW are the meetings with my leader.
I lost 0.4 from last week, which is not too shabby after an indulgent weekend with lots of food around.
Weight change from last week: down 0.4 pounds
Days tracked last week: All 7
Average hours of sleep: 6 hr 44 m (I need to work on this)
Average steps: 11,699 (better than last week)
Hours of training: 6h, 32 minutes (rest week)
Training is going really well and I'm enjoying it. It adds provide a strong sense of accomplishment that I'm not getting elsewhere right now.