Tuesday, March 10, 2015

Fit by FItbloggin' Week 3: Late but some good news

 I have good news and bad news. The bad news is that last week was so crazy that I hardly tracked at all. The good news is that I lost some weight anyway, both on my home scale yesterday and at Weight Watchers last Wednesday.

I still have a long way to goal, but it's nice to be making progress, anyway. My body fat percentage is down 3% since January 1, too, so even though I haven't lost much weight, it is the right kind of weight. My clothes are looser. I know those scales aren't 100% accurate, but you can see from the trends that the marks are pretty consistent. 

Weight change from last weekl: down 0.8 pounds
Days tracked last week: Maybe 2
At least 3/5 Good Health Guidelines met: Not tracked
Average hours of sleep: 7 hr 40 m (worse than last week)
Average steps: 8,505 (better than last week)
Hours of training: 1h, 45m

My training really fell off last week, a combination of terrible weather, some very big-deal things that I can't talk about here, and a corneal ulcer -- I didn't want to try swimming and risk irritating my eye more. I decided to let last week go and train more this week. I think the break did me some good, mentally, at least. 

This week is spring break so I'm trying to catch up on exercise, work, and housework.  I had a very productive day today but still have a ton more to do. It's nice to have a little break from the classroom.

No comments:

Post a Comment

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07