Monday, February 16, 2015

Fit by Fitbloggin' progress report week 1: Not stellar



Pounds to Weight Watchers goal weight: 30.4
Pounds to my Fitbloggin' goal: 11.4
Days tracked last week: 7 days
Good Health Guidelines met: 2/7 days (need to get better with healthy oils and multivitamin)
Average hours of sleep: 7h, 1m
Average steps: 4,872
Hours of training: 8h, 40m out of 11h 15m (woke up sick on Sunday)

I made backward progress on every measure except one: I tracked every day. Some of those days, though, I had to track late in the day or even the next morning -- I need to get better on this measure too.

Last week at work was stressful, one of the worst I have had in a while. I am letting myself worry about things that are not under my control, and I need to put a stop to it. Even all the workouts didn't help the way they usually do.

My body fat measure was the one thing that went down -- but even that, as you see above, suggests that I'm making adequate progress to reach my goal weight in 13 years. That's a little later than I hoped.... 

All I can do is try to do better this week. I'm tracked up until now for this morning and am going to take my multivitamin after I finish this post. 

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07