Tuesday, January 27, 2015

Rest days

I was going to run today, but it's as cold as the moon outside and I just can't make myself get out there. Today is going to be a busy day, so I decided to double up tomorrow in the interest of having another rest day. But that's all the schedule juggling -- now I have to stick to the plan.

This is an easy week -- the schedule my coach gave me has two hard weeks and then an easier one.  I think the rest is just as important mentally as physically. After all that hard work last week, a 6:30 week feels so deliciously lazy.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07