So far I have been keeping up with my training log at beginner triathlete.com. It's simple and straightforward.
Sunday: Masters' swim practice. It felt pretty intense.
Monday: Warmup walk for 5 minutes, ran 20 minutes, walked 3 minutes, cool down walk was a little more than 5 minutes. Went to the park and ran on the new bridge at Wildwood Metropark.
Tuesday: Rowing class
Wednesday: Rowing class
Thursday: Spin class
Friday: Same run workout as Monday in the evening at the quarry.
Saturday: Short home kettlebell routine.
I tend to fall off my Weight Watchers logging on the weekends -- missed part of Friday and all of Saturday. Getting back on it right now.