Sunday, November 09, 2014

What I did last week


So far I have been keeping up with my training log at beginner triathlete.com. It's simple and straightforward.  

Sunday: Masters' swim practice.  It felt pretty intense.
Monday: Warmup walk for 5 minutes, ran 20 minutes, walked 3 minutes, cool down walk was a little more than 5 minutes.  Went to the park and ran on the new bridge at Wildwood Metropark.
Tuesday: Rowing class
Wednesday: Rowing class
Thursday: Spin class
Friday: Same run workout as Monday in the evening at the quarry.
Saturday: Short home kettlebell routine.

I tend to fall off my Weight Watchers logging on the weekends -- missed part of Friday and all of Saturday. Getting back on it right now. 

3 comments:

  1. When you fall off on weekends are you still "on plan" or is not tracking mean very off plan? Curious.

    Oldest is working on push-ups. Very interesting process. Will write a post later this week.

    ReplyDelete
    Replies
    1. Not that off plan this weekend, just very scattered.

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    2. Good to know, I was curious, couldn't tell from what you wrote.

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07