Sunday, November 09, 2014

What I did last week

So far I have been keeping up with my training log at beginner It's simple and straightforward.  

Sunday: Masters' swim practice.  It felt pretty intense.
Monday: Warmup walk for 5 minutes, ran 20 minutes, walked 3 minutes, cool down walk was a little more than 5 minutes.  Went to the park and ran on the new bridge at Wildwood Metropark.
Tuesday: Rowing class
Wednesday: Rowing class
Thursday: Spin class
Friday: Same run workout as Monday in the evening at the quarry.
Saturday: Short home kettlebell routine.

I tend to fall off my Weight Watchers logging on the weekends -- missed part of Friday and all of Saturday. Getting back on it right now. 


  1. When you fall off on weekends are you still "on plan" or is not tracking mean very off plan? Curious.

    Oldest is working on push-ups. Very interesting process. Will write a post later this week.

    1. Not that off plan this weekend, just very scattered.

    2. Good to know, I was curious, couldn't tell from what you wrote.


"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07