Friday, November 28, 2014

I blame it on the wetsuit

Let's recap:

On Sunday, I did a hard swim workout, race day. This was super-fun and I enjoyed challenging myself.

On Monday, I did a 20-minute run at 7 a.m. and then a hard bike ride at 7 p.m.  Fine so far -- I took it a little easier on the bike ride because I was tired from the run.

On Tuesday, I did a rowing class at 7 a.m. I knew that I was tired from the day before and I had some weird aches and pains. I told myself I would take it easy and just enjoy the workout. Then I got caught up in the class, and the instructor cheering me on, and "went for it."

"It" turned out to be back pain.  I have never in my life felt so bad. I limped through the rest of the day -- I had work to do and meetings until 4 p.m., and then I went home to lean on an icepack and watch Mad Men reruns.

I still had some thoughts of trying to do the 5K I was scheduled to do on Thursday. I thought I would be back to normal the next day.

I woke up Wednesday with some soreness but could walk without pain, mostly. I took it easy most of the day, doing normal activity but no working out. I had family in town and picked up my nephew and felt a twinge, but other than that, was feeling better.  I picked up my packet. I went to bed and set the alarm as if I were going to the race.

Thursday morning I knew I shouldn't do the race. I thought about walking, but as we can see from my history, telling myself to take it easy is not a reliable strategy. If I tried to walk, I might run and then I might hurt myself and miss my chance to enjoy time with my family. No way.

Today it's Friday and I am still sore. I am thinking that setting my big goals caused me to overreach a bit. I need to find a balance between being motivated and being a lunatic.  I know that it is possible. I just have to give myself permission to be a badass only ONCE per 24-hour period.

But the wetsuit does look a bit like a superhero outfit, so I think it's an easy mistake to make.


2 comments:

  1. I have a hard time with wetsuits because they make me feel claustrophobic. Sucks because up here, many early races require them.

    ReplyDelete
    Replies
    1. I haven't had a chance to try this one in water yet, but I'm hoping it will go okay. I had one before that was too tight to really swim in.

      Delete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07