Sunday, July 20, 2014

Note to self: Just track!


Dear Me,

It doesn't help not to track. Even if you are going over your points, being honest with yourself is better than hiding from the truth. You are paying for access to these tools, so use them.

Track by phone, on paper, or snap and track -- just do it!

2 comments:

  1. Definitely where I struggle too - I think I secretly believe that if I don't track it, it never happened! :-/

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  2. You can do it! My home is littered with used envelopes, receipts and post-its with foods and pointsplus values scribbled on them. It's still a struggle, though. Especially the last 1-2 days of the week.

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07