Wednesday, January 29, 2014
I have gone too long with no weight progress. I think I needed the break, but it is time to get moving again.
I did what I have done dozens of times before -- set up a new Excel spreadsheet with some weight goals and all kinds of formulas. Maybe you have done it too. This time, though, I set a goal for this week. I kept that number in mind as I went through my week. I made decisions based on that weekly goal. And it worked. I lost more than I had hoped -- my goal was to lose 1.3 pounds, and I lost double that. It's a good start.
My goal for next week is to lose just 1 pound. I'm going to keep that goal in mind as I go through the next week. If I can average just a pound a week loss, I can finally make my weight goal this summer.
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07