So I'm not making very speedy progress toward my goals. The image above is an improvement over a recent one -- at least it projects that I will hit my goal sometime this century.
I have not been taking the time to shop or plan for healthy meals. My fruit and vegetable intake is way down. Veggies take time to shop for, to prep, and to eat. If I'm grabbing something quick on the way to work, that's not what I'm going to choose. I am going to change that with a shopping trip today. The dinners for this week are already planned.
Work has been very stressful and crazy lately, and I know that both emotional eating and grab-and-go eating have played a part in my lack of momentum. I will have about a month before I have to start teaching again (two nights a week, four hours at a time). I want to take advantage of that time (even though the holidays are in there) to start making some progress again.
I am going to bring back a version of the Daily Checklist, but I think I'm going to try an app to track it on my iPhone. I need to make it easier to do the right things.