Sunday, November 17, 2013
What I did this week: November 11-17
The weather is really changing fast here in the Toledo area. Almost all the leaves are already off the trees, and the big winds we're having tonight will probably get the rest.
Monday: 13,212 steps, ran 30 minutes
Tuesday: 6,859 steps, busy work day
Wednesday: 10,402 steps, ran 20 minutes and did some kettlebell work
Thursday: 2,984 steps, wasn't feeling well
Friday: 11,181 steps, 45-minute Spin class
Saturday: 4,935 steps, was at a mini-conference
Sunday: 11,507 steps, ran 20 minutes (in the rain) and swam 40 minutes (interrupted by storm sirens)
Lots of days off this week. I have not been feeling at 100% lately. Hoping I can still pull off a 1-pound loss by Wednesday to keep my downward weight trend going. People have been starting to notice the losses, but it hasn't been as big a deal to me as it used to that people notice. I am doing this for me.
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07