Monday, November 11, 2013

What I did last week



 This was a busy work week, and my step counts suffered. I also did some non-step-oriented workouts, which don't count toward the step total, like yesterday's swim.

Monday: Spin class
Tuesday: Did some walking, no formal workout
Wednesday: Ran 20 minutes
Thursday: Did not feel well, rest day
Friday: Rest
Saturday: Pilates Circuit class
Sunday: Masters' swim, 1 hour

Taking those rest days really helped. I have been feeling so run-down lately.  I went to bed at 8:30 on Thursday and slept straight through until 6.

I'm trying to figure out a default workout schedule, which would make it easier -- I wouldn't need to decide every day what workout to do. I have some outlines of one already but I have some things to fill in yet.

I printed a simple, full-body kettlebell workout that I can do at home. I'm thinking of putting that in on Wednesdays so it won't affect my weigh-ins.

Hope you have a good week!

1 comment:

  1. My oldest just switched gyms and now has lots of classes available. He has done boot camp style with me many times over the years. Spin is one on his list.

    ReplyDelete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07