Monday: Spin class
Tuesday: Did some walking, no formal workout
Wednesday: Ran 20 minutes
Thursday: Did not feel well, rest day
Saturday: Pilates Circuit class
Sunday: Masters' swim, 1 hour
Taking those rest days really helped. I have been feeling so run-down lately. I went to bed at 8:30 on Thursday and slept straight through until 6.
I'm trying to figure out a default workout schedule, which would make it easier -- I wouldn't need to decide every day what workout to do. I have some outlines of one already but I have some things to fill in yet.
I printed a simple, full-body kettlebell workout that I can do at home. I'm thinking of putting that in on Wednesdays so it won't affect my weigh-ins.
Hope you have a good week!