Monday, September 02, 2013

What I did this week, and workout plans for the next week



One disadvantage to the Jawbone UP app is that it doesn't create the great summary reports available in Lose It! I can still see that I have been making my step goals.

Here's a summary of the last seven days:

Tuesday: Ran 19 minutes, with walking before and after
Wednesday: Swam 50 minutes outdoors
Thursday: Ran 28 minutes
Friday: Last outdoor swim of the season -- 40 minutes
Saturday: Pilates circuit class, plus went to the Fulton County Fair with my nephews
Sunday: Ran 26 minutes
Monday (today): Restorative "Yoga on the Wall" class (loved this) and a 70-minute bike ride with my husband. 

I have done a terrible job of food tracking so starting tomorrow that is my goal for the week -- track everything. It's going to be a busy week where my husband and I will not be eating dinner together even one night, but we have lots of healthy leftovers, including about half of a roast chicken and some quinoa-and-beet salad.

Planned workouts for the rest of this week:

Tuesday: Run/walk workout
Wednesday: Swim at YMCA
Thursday: Group cycling and weights
Friday: Gentle yoga
Saturday: Pilates Circuit
Sunday: Run 

I'm still getting a sense of what I want my regular schedule to be, but I'm trying this arrangement for now.

2 comments:

  1. Yoga on the Wall, I'm intrigued! :)

    Really like those Jawbone stats... so pretty.

    And your leftovers sound excellent too, hehe!

    ReplyDelete
    Replies
    1. Yoga at the Wall -- I goofed. It was a restorative class, mostly. We ended with Legs up the Wall pose, which I love.

      Delete

"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07