Monday, September 16, 2013


September has been a good month so far, on the weight loss front at least. In the graphs below, the red line represents a rolling average weight, the blue line a rolling average of estimated body fat. The diamonds are the weigh-ins.

The big win for this morning is that I maintained over the weekend. My goal from here out is one pound a week -- I think I have already lost the "easy weight."

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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07