I scaled back a little from last week, and took a couple of days off this week. I'm going to taper off for my race next Sunday and keep most of my exercise sessions a little shorter. All my training is in the bank now, so rest is the best thing I can do.
Monday: Walked, did my physical therapy exercises, and did a bunch of weeding
Tuesday: More weeding, open-water mile swim (where I broke my trisuit)
Wednesday: More weeding
Thursday: Run/walk workout, more weeding.
Friday: 40-minute road bike ride
Sunday: Ran 27 minutes, walked 10.