Sunday, July 21, 2013

What I did this week: July 15 to July 21

 I scaled back a little from last week, and took a couple of days off this week.  I'm going to taper off for my race next Sunday and keep most of my exercise sessions a little shorter. All my training is in the bank now, so rest is the best thing I can do.

Monday: Walked, did my physical therapy exercises, and did a bunch of weeding
Tuesday: More weeding, open-water mile swim (where I broke my trisuit)
Wednesday: More weeding
Thursday: Run/walk workout, more weeding.
Friday: 40-minute road bike ride
Saturday: Off
Sunday: Ran 27 minutes, walked 10.


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"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07