I am planning to do an all-women's sprint triathlon at the end of the month, and I have been ramping up my workouts in preparation. After the race, my focus will shift back to food and weight loss, though I am going to, of course, keep working on it.
What I did last week:
Tuesday: Open-water swim, one mile. Biked to and from on my cruiser bike
Wednesday: Walk-run workout, 15 minutes of running and 20 minutes of walking
Friday: Swam laps at the JCC's outdoor pool, 30 minutes. Did a short physical-therapy-type weight session
Saturday: Pilates Circuit class
Sunday: Walk-run workout, 20 minutes running and 15 minutes walking. Did an evening walk with my husband around our neighborhood
for this week: Incorporate Sworkit workouts and write a review,
continue to train. I just got back from a 30-minute swim at the JCC pool
and plan to go bike riding tonight if the weather allows. And, of
course, try Sworkit for the first time.