Wednesday, June 26, 2013
Wednesday weigh-in: Down and up
Tuesday Trivia night at my sister's bar has not been great for my Wednesday weigh-ins. Yesterday I was 3.8 pounds lighter.
I'm not complaining -- I'm an adult and I made the choice to indulge knowing what the likely result would be. This is a good argument for daily weigh-ins, though, since I can see the results of my choices the day before. Also, if today was my only weigh-in, I'd be very discouraged, but I know that most of the gain is going to be gone by tomorrow.
I think it's interesting to see how water weight affects the body fat reading (blue graph) -- I think it throws the accuracy way off.
I might have been a little dehydrated early in the week, too, because I had done a lot of outdoor exercise and it has been really hot here. That might have made my weight lower than it should have been yesterday morning.
I am consistently logging my food again and that should help me get back on track. I'm also expecting FitBloggin' to be very motivated. I have most of my stuff packing done, but I want to take one last look at everything to make sure I have what I need.
I'm taking my iPad and might do a few short posts from the conference. I expect to be pretty busy, but I'm sure I can find time to at least post some photos.
"Count your calories, work out when you can, and try to be good to yourself. All the rest is bulls**t." -- Jillian Michaels at BlogHer '07