Monday: Yoga class
Tuesday: 45 minutes of swimming on my own
Wednesday: 40-minute Spin class (didn't feel great, took it a little easier than usual)
Thursday: 40-minute Spin class (higher-intensity)
Friday: 40-minute Spin class (felt great, really pushed myself)
Saturday: Pilates Circuit class, came home and had a snack, felt good, so I decided to go out and run. 29 minutes of running and 5 minutes each of warmup/cooldown walking. My next run workout will end the Ease into 5K program for me, though I don't have plans to do a race until it warms up.
Sunday: One-hour swim workout with the Masters. I feel like I am getting stronger, though I still hate, hate, hate, hate the pull sets. I love kick sets. I must power my swim more with my legs than with my arms.
I did checklists for Monday and Tuesday, but not the rest of the week. I'm just going to summarize the whole week here: I might start doing this instead of posting a checklist every day to keep everyone from getting bored to death.