I had a great week. I stayed in the green zone for the week, under calories on average for the week. I exercised a lot. I met or came close to my goals for fiber and hydration.
The scale didn't show it today. I weighed in at 185.4, actually higher than my starting weight. I weighed in yesterday at 184.2, so I really don't believe that I gained, I just seem to be on an up fluctuation today. Mondays are often my high day for the week, and my beginning weigh-in was on a Tuesday.
I have to say it's a little disappointing, even though I know that it shouldn't be. I am happy that I was able to keep it together last week. I just wanted to see that validation on the scale. I did get consolation prize, as my body fat percentage was down quite a bit. The red line on the chart below shows my weight over the last month, and the blue line shows my body fat. The program that creates these graphs uses a rolling average to smooth out the ups and downs, and they both still show a general downward trend. I just have to keep up the good work, and eventually it will show on the scale.